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Why are you still tired after 8 hours of sleep? 馃槾 @kyle_the_sleep_expert explains: 馃挙You might be getting enough sleep, but not enough quality sleep. 馃挙Things like room temperature, noise, an unsupportive mattress and subtle sleep disruptions can leave you feeling exhausted, even after a full night in bed. 馃挙If you're waking up tired every morning, it may be time to take a closer look at your sleep environment. From your mattress and pillow to your bedroom setup, every detail plays a role in he
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everything i've learned 馃憞 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don鈥檛 eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it鈥檚 in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air s
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