39K views · 6.3K reactions | Leg Workout Reverse Hack Squat Machine...
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144K views · 660 reactions | I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. | Bret Contreras | Facebook
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144K views · 660 reactions | I approve! This is a great exercise. …
21.5K views1 month ago
FacebookBret Contreras
Reverse Hack Squat 🔥 — Glute Builder Explained Most people use the hack squat for quads… but when you flip around, it becomes a glute-dominant powerhouse. Facing the pad allows you to: 🍑 Drive hips back through the movement (more hinge pattern = glute load) 🦵 Keep knees behind toes for less quad, more posterior chain 🎯 Hit deep hip extension without loading the spine like a barbell Think: “hips back and drive through heels” — not “up and down.” Perfect for stacking volume on glutes while kee
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