Reverse Crunches | Best Lower Abs Exercise
0:10
YouTubeDincer Cure
Reverse Crunches | Best Lower Abs Exercise
Reverse crunches primarily target the lower abdominals, while also engaging the hip flexors and glutes during the lift. This movement strengthens deep core stabilizers, improves pelvic control, and helps reduce strain on the lower back compared to traditional crunches. Adding reverse crunches into your workouts builds a stronger, more defined ...
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