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It’s so comfy that dad and I should have got our own mat to lay on😅 we can’t reccomend this playtime mat enough! It’s saved our babies head from plenty of bumps and bruises already🥰 #tiktokshopfinds #playmat #babyessentials #tummytime #worthit
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Stronghold enhances muscle performance. Balance reduces sugar spike . DM for more info #fyp #food #eatsmart #sugarcontrol #musclehealth
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Stronghold enhances muscle performance. Balance reduces sugar spike . DM for more info #fyp #food #eatsmart #sugarcontrol #musclehealth
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comment if you have any other suggestions!🍼🩵 #firsttimemom #diapercaddy #nesting #momsoftiktok #newbornessentials
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comment if you have any other suggestions!🍼🩵 #firsttimemom #diapercaddy #nesting #momsoftiktok #newbornessentials
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MOM BUTT PART ✌🏻 I used to do my squats, deadlifts and really any hinging movement just like this. We’ve all heard this cue, squeeze your glutes at the top, but if we are trying to work our glutes (specifically the upper glutes) we want to keep tension which happens in the lengthening. As moms especially we tend to stand with our butt clenched which leads to pancake butt, weak low core and weak pelvic floor. To start to reverse this we need strong glutes AND a strong core. It starts with smalll
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MOM BUTT PART ✌🏻 I used to do my squats, deadlifts and really any hinging movement just like this. We’ve all heard this cue, squeeze your glutes at the top, but if we are trying to work our glutes (specifically the upper glutes) we want to keep tension which happens in the lengthening. As moms especially we tend to stand with our butt clenched which leads to pancake butt, weak low core and weak pelvic floor. To start to reverse this we need strong glutes AND a strong core. It starts with smalll
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