Truly explosive movement's must follow through, to maximise power training.
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YouTubeArchie Forden
Truly explosive movement's must follow through, to maximise power training.
The reason some of these exercise will not most effectively train your power is because you're having to decelerate towards the end of the movement, to ensure you don't let go of the load or leave the floor. Truly explosive movement's must follow through, you'll either have to use too much load that it becomes a strength movement, at which ...
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