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4 Easy Standing Ab Exercises for a Stronger Core & Better Waist Mobility |50 Reps Each |No Equipment
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Tuesday push up check! 💪🏽🔥 One of the ways I keep my husband motivated to get in the gym? I lead by example! 😏❤️ Sometimes you have to show your partner what’s possible instead of just telling them to get moving. So tell me, what cute or creative things do YOU do to motivate your partner to work out? 👀 Men, I want to hear from y’all too! What do you do when your partner is feeling unmotivated, or how do you keep them going when they’re already on their fitness journey? And ladies, if you’ve
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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