1. Full-body workout – Engages legs, core, shoulders, and arms all at once. 2. Improves cardiovascular health – Great for heart and lung endurance. 3. Burns major calories – 10 minutes of jumping rope ≈ 30 minutes of jogging. 4. Builds coordination and balance – Helps improve rhythm, timing, and agility. 5. Strengthens lower body – Tones calves, quads, and glutes. 6. Boosts stamina – Enhances endurance and athletic performance. #fyp #fitness #personaltrainer #workout #gymlife #exercise #gymrat #
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