Essential Exercises for Knee Health and Strength
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Essential Exercises for Knee Health and Strength
3.4K views2 months ago
TikTokbasketball.biology
The most important fix for knee pain 👇🏼 • Most people never strengthen the muscle that controls how the knee tracks. When the tibialis is weak, the knee takes all the pressure. • Build this one area and you’ll feel the difference fast. • Try it for 7–10 days: 20–25 slow, controlled reps. • Comment KNEES and I’ll DM you the full 7-Day Knee Starter Sequence. • @basketball.biology • #kneepain #kneepainrelief #kneestrength #kneerehab #kneerecovery #injuryprevention #biomechanics #tibialis #shinstr
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The most important fix for knee pain 👇🏼 • Most people never strengthen th…
183.7K views1 month ago
FacebookBasketball Biology
1.3K views · 13 reactions | Love to play basketball? Whether it's driveway hoops or a pick-up game at the gym, proper mechanics will help protect your knees. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/2V7SlDf | Mayo Clinic | Facebook
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1.3K views · 13 reactions | Love to play basketball? Whether it's drive…
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FacebookMayo Clinic
2.2M views · 11K reactions | Kenny playing basketball with these knees should be studied  | Famouslos32 | Facebook
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2.2M views · 11K reactions | Kenny playing basketball with these knee…
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FacebookFamouslos32
The most important exercise for pain-free knees • Tib raises protect the base of your knees. The more force they can absorb the less the knees kneed to take. • 3x15-25, slow & controlled • @basketball.biology | Basketball Biology
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The most important exercise for pain-free knees • Tib raises protec…
7K views2 months ago
FacebookBasketball Biology
11K views · 8.7K reactions | You can’t fix knee pain by only training the muscles above it. • You need to train the ones that protect it. • The tibialis is your knee’s shock absorber. • Strengthen it → relieve pressure → move pain-free. • ⚙️ DM me “KNEES” or tap the link in bio to start your 7-Day Bulletproof Knees Blueprint. • @basketball.biology #bulletproofknees #kneepainrelief #basketballbiology #tibialis #biomechanics | Basketball Biology | Facebook
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11K views · 8.7K reactions | You can’t fix knee pain by only trainin…
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FacebookBasketball Biology
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