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If you tend to feel it in your chest when doing Tricep Pushdowns and you tend to do them hunched over, try staying upright with your shoulders by your side. Naturally instead of pushing straight down your elbows will extend down and back. #fyp #fitness #gym #bodybuilding
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Prophetic Word: The Lord showed me a person who was walking around with their head down and their back hunched over... you were in crowds of people, but felt alone and confused and lost. You were wandering. The Lord showed me sunshine starting to shine on you and I felt like He was saying He wanted to bring light and warmth and life back to you where you have felt cold and empty. The Lord sees you and is aware of you even though you feel lonely. He loves you! I felt like He was saying, I'm calli
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