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Currently: 79kg | 21% Body Fat Goal: 15-17% Body Fat No extreme diets. No crash cuts. Just consistency. 1. Stay hydrated Make drinking enough water a daily priority. 2. 30-minute morning walk Start the day with movement and increase my daily activity. 3. Protein first Prioritize protein in every meal to support muscle retention and recovery. 4. Calorie deficit Stay consistent with the basics and let the calorie deficit do the work. 5. 80/20 diet 80% whole, nutritious foods and 20% foods I enjoy.
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