The Quick Coherence Technique® is a great way to help balance your nervous system and get back to a place of calm. Save this post and come back to the technique whenever you need! 💗 The Quick Coherence Technique® Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable as long as it’s steady). Step
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What if the HEART holds the key to solving our personal, social, and global challenges? In an exclusive interactive mini-series, HeartMath experts will explore the powerful benefits of heart coherence for stress relief, resilience, and collective change. 🔑 UNLOCK ACCESS by joining or renewing your HeartMath Institute membership by October 10! → https://store.heartmath.org/IHMmember.html ← Come along as Rollin McCraty, PhD, Deborah Rozman, PhD, and Howard Martin share practical, science-based to
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