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DUMBBELL LOWER BODY WORKOUT 💪🏻🔥 This is a simple dumbbell lower body workout you can do almost anywhere. It hits different movement patterns including squatting, hinging, unilateral work, lateral movement, and core stability. This is generally how I structure my lower body strength days, no matter what equipment I’m using. Front Squat — 3 x 12, 10, 8 Front Rack Reverse Lunge — 3 x 10, 8, 6 each side RDL — 3 x 12, 10, 8 Cossack Squat — 3 x 10, 8, 6 each side Stationary March — 3 x 20 each side
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