Here are some of Dr. Mike’s massage tips for when you’re dealing with someone with facet or SI joint pain or stenosis. LMTs, we know you aren’t fans of how the good doctor gets in there with his thumbs, so here is your PSA: He’s AOK! Working from the area of discomfort, drop the legs down and laterally bend them away from the area to create space. Start at the top of the hip crest and work up to the ribs to release the QL muscle. Continue that path up and out on the muscle. You can also add a st

163 reactions | Good habits can keep you healthy and secure! Doctor Mike shares top tips for applying preventive practices to cybersecurity, just like you would for your health. Find out more  https://bitdefend.me/DMTrustedAlways | Bitdefender | Facebook