🇬🇧 FIX YOUR FORM — SINGLE-ARM CABLE TRICEPS EXTENSION 💪🔥 ❌ CABLE TOO HIGH → Too high above your head = poor line of resistance. ✅ CABLE AT HEAD HEIGHT → Better line of resistance and more control. ❌ STANDING TOO FAR AWAY → Less stability and harder to control. ✅ STAND CLOSE TO THE CABLE → Better stability and control. ❌ ELBOW IN FRONT OF YOUR BODY → You press forward and lose triceps tension. ✅ ELBOW BACK & PRESS TOWARD YOUR HIP → Better position and more triceps tension. 💥 🇩🇪 FIX YOUR FO
0:15
🇬🇧 FIX YOUR FORM — SINGLE-ARM CABLE TRICEPS EXTENSION 💪🔥 ❌ CABLE TOO HIGH → Too high above your head = poor line of resistance. ✅ CABLE AT HEAD HEIGHT → Better line of resistance and more control. ❌ STANDING TOO FAR AWAY → Less stability and harder to control. ✅ STAND CLOSE TO THE CABLE → Better stability and control. ❌ ELBOW IN FRONT OF YOUR BODY → You press forward and lose triceps tension. ✅ ELBOW BACK & PRESS TOWARD YOUR HIP → Better position and more triceps tension. 💥 🇩🇪 FIX YOUR FO
54.4K views2 weeks ago
TikTokalbertdorner
See more
Static thumbnail place holder