Arms Refit - Search Videos

Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength

YouTubeRaZa Fitness Fusion

Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength

Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength Discover why legendary bodybuilder Mike Mentzer—inspired by the muscular physique of gymnasts—believed the chin-up is the best biceps exercise for maximum muscle growth and overall back development. Unlike traditional curls, chin-ups require the biceps to ...

3.9M views1 month ago

The 💯 Arm Workout (MOST EFFECTIVE!)

The 💯 Arm Workout (MOST EFFECTIVE!)

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20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

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25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

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