Cardio Workouts For Women - The Ultimate 'Fit Mother' Guide
Cardio Workouts For Women - The Ultimate 'Fit Mother' Guide
Jun 6, 2020
fitmotherproject.com
My fitness journey has had a few phases. Cardio queen, heavy lifter, and now, balanced mom in her 40s. I’m 47 now, and what works for me isn’t extreme. It’s real life. I started with minimal equipment in the gym but eventually shifted to home workouts after becoming a mom. Now, it’s a simple mix of strength and cardio that I can stick with and that’s what keeps me strong. Comment TRAIN and I’ll send you a link to my training app to help you get started. 💪🏼 #fitmom #fitnessjourney #fitnessmotiv
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