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YouTubeGemma Ford - Intuitive Life Coach & Yoga Teacher
Mother and Baby Yoga with Georgie
This 50 minute parent and baby yoga class is suitable for all parents and babies, even those who have never done yoga before. It teaches how to effectively and powerfully re tone the pelvic floor, some shoulder openers (an antidote for feeding), some yoga moves for baby and guides you through a feeding meditation.
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