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YouTubeYoga With Adriene
Start the Day Grounded | Morning Yoga
This practice is your invitation to start the day grounded. When we begin our day with intention, that intention begins to show up in everything we do, setting us up to live a little more mindfully. Together we will move through asana to stay rooted and cultivate balance, gently restoring awareness in the body and breath. Tending to our nervous ...
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