There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center
1:37
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center
41.7K viewsMar 19, 2019
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There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center
1:49
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center
81.8K viewsMar 20, 2019
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Learn Master Yang's personal daily health regimen, combining qigong, yoga, and acupressure exercises. | YMAA Publication Center
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Learn Master Yang's personal daily health regimen, combining qigong, yoga, and acupressure exercises. | YMAA Publication Center
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Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. | YMAA Publication Center
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Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. | YMAA Publication Center
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New for 2024: YOQI Qigong for Mental Clarity by Marisa Cranfill https://bit.ly/3IKQIUd | YMAA Publication Center
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176 viewsMar 20, 2024
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Tai Chi and Qigong exercises for better health and vitality. Master Yang demonstrates all exercises with the correct breathing pattern. | YMAA Publication Center
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Tai Chi and Qigong exercises for better health and vitality. Master Yang demonstrates all exercises with the correct breathing pattern. | YMAA Publication Center
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video: Dr Yang Jwing-Ming new DVD/stream "Qigong Energy Regulation" delves into the finer points of cultivating your QI (energy) for health and longevity in his most recent live seminar, filmed in Boston. Preview below. DVD on sale here: https://www.amazon.com/Qigong-Energy-Regulation-Jwing-Ming-streaming/dp/B09JT5FSXZ/ | YMAA Publication Center
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video: Dr Yang Jwing-Ming new DVD/stream "Qigong Energy Regulation" delves into the finer points of cultivating your QI (energy) for health and longevity in his most recent live seminar, filmed in Boston. Preview below. DVD on sale here: https://www.amazon.com/Qigong-Energy-Regulation-Jwing-Ming-streaming/dp/B09JT5FSXZ/ | YMAA Publication Center
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