Ready Position - Wuji Posture (7 mins)
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Ready Position - Wuji Posture (7 mins)
Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with...
Feb 17, 2024
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