The Ultimate Guide to Sandbag Workouts & Training – Fitness Volt
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Tested out my daughter’s new sandbag today for her wrestling training This thing is heavy, awkward, and exactly what she needs. Wrestling is controlling unpredictable weight, and a sandbag mimics real opponents better than any machine or perfect barbell rep. This lets her train at home, get stronger faster, and build that quiet confidence every athlete needs. Why sandbag training works: -Builds real-world strength -Improves grip core stability -Boosts hip power for takedowns -Increases condition
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