🔥 COMPLETE FULLBODY WORKOUT 🔥 jeden trening 👉 modelujesz i ujedrniasz całe ciałko 👙 Pomiędzy każdą serią odpoczywasz minutę ⏰ . ➡️ ćwiczenie 1 wykonaj w 4 seriach na 20 powtórzeń co oznacza że robisz w jednej serii 10 wykroków lewą nogą, 10 wykroków prawą nogą oraz 20 wyprostów ramion nad głową . -➡️ ćwiczenie 2 wykonaj w 4 seriach po 20 powtórzeń. Pamiętaj że w tym ćwiczeniu główną pracę mają wykonać plecy, a nie mięsnie tylnej części ramienia (tricepsy) . ➡️ ćwiczenie 3 wykonaj w 4 seriach
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