76K views · 4.7K reactions | The Wim Hof Method Explained | The Iceman (Wim Hof) | Facebook
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76K views · 4.7K reactions | The Wim Hof Method Explained | The I…
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FacebookThe Iceman (Wim Hof)
Everyone, meet Wim Hof -- he's quite possibly the most inspiring man in the world! I was recently able to catch up with him at his countryside home in the Netherlands. He has 26 Guinness World Records for being able to withstand sub-freezing temperatures, and he claims that his "Wim Hof Methods" (ice exposure) can cure ANY mental disorder. If you've never taken an ice bath before, I suggest you to give it a try because it really is life changing! Follow Drew Binsky for more stories from every co
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Wim Hof got his nickname, “The Iceman”, by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. Having embraced the majestic force of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the
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