Why Your Brain Struggles With Change | The Science Behind Resistance
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Why Your Brain Struggles With Change | The Science Behind Resi…
4 months ago
YouTubeSimplify the Unknown
Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
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Ever wondered why change feels so tough—even when you know it’s the right thing? 💡 It’s not because you lack willpower. It’s because your brain is wired for efficiency, preferring familiar routines and habits. But here’s the encouraging part: your brain can change. With practice and repetition, new behaviours form new pathways—and over time, they become your new normal. Our latest video explores why we resist change, and how we can work with our brains (not against them) to adapt successfully.
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