Lemon balm has been used for centuries for anxiety, insomnia, digestive disorders, and skin problems. It’s rich in antioxidants, flavonoids, and rosmarinic acid, which help to protect the body against oxidative stress and inflammation. It also has a calming effect on the nervous system, making it an ideal herb for stress relief and relaxation. To use the tincture, take 1/2 - 1 teaspoon up to three times a day as needed for anxiety, stress, or sleep support. It can also be applied topically to so
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