Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
11:36
Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
Nov 29, 2018
yogateket.com
This is the first stage to Nauli Kriya. If you want to learn more about this please check www.wahderful.com I offer (English ) Nauli Online Course (on demand videos Ebook) for 49$ You can learn with your own pace. สำหรับภาษาไทย ทักหวามาได้เลยนะคะ หวาสอนและดูแลนักเรียนใกล้ชิดเลย | Wahderful Yoga
1:06
This is the first stage to Nauli Kriya. If you want to learn more about thi…
3.2K viewsMar 8, 2024
FacebookWahderful Yoga
Let's practice Nauli Kriya together. Make sure you're on an empty stomach. Start by exhaling the breath. Then ten Bhastrika type breaths to the 'stomach'. After the exhale take the arms up and inhale fully, then bend forward and exhale forcefully through the mouth. Then follow the instructions from my previous posts about the technique for Nauli Kriya. Make sure that you don't push the retention to the point of gasping for air. Stay well within your comfort zone and then relax the stomach back d
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