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New Series: Training Day with Pat McNamara
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Strength Day - CST Training Ideas #PatMac #BasicDudeStuff #tmacsinc #combatstrengthtraining #functional #strengthtraining #fitover50
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Can you move like this? #FunctionalStrength #TransversePlane #FarmsteadWay #patmcnamara #bluecollar
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Order of Malta - Fifty Years of Spirituality and Service - A Conversation with Past Presidents
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Pat McNamara on Instagram: "Hypertrophy day at driveway gym Using my bands When it comes to muscular development, all your muscles understand is applied tension. 6 second reps for 20 reps. @corestrength1fitness @sorinex Outfitter Rack @universityofbadassery @rebeccalmcnamara @rogueamericanapparel"
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