Barbarian strong!!! Workout of the day: -Warm up 10 push-ups 10 hanging leg lifts. 10 squats 10 plate presses 10 70lbs KB swing x10 -Strong savage Lift stone x2 (Until you can’t) 95, 105, 135, 165, 185, 205, 225, 240 lbs. -Conan wheel Walk a circle. (Until you can’t) 205, 300, 390, 480 lbs. | Tim Kennedy
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Barbarian strong!!! Workout of the day: -Warm up 10 push-ups 10 ha…
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39K views · 1K reactions | Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB Snatches 5-Box jumps 5-Burpees 1min rest (difficult but doable weight) 10 Rounds Finish with single arm barbell snatches 1 on each arm at: 45lbs 65lbs 85lbs 95lbs 105lbs 115lbs | Tim Kennedy | Facebook
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54K views · 1.8K reactions | Cardio: 300 kcal airdyne bike 3500m Skierg 4000m Row 15 min EMOM: 6 ab mat sit-ups 1 burpee 1 box jump 1 burpee 6 push-ups 1 burpee 1 box jump #conditioning #training #cardio | Tim Kennedy | Facebook
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20K views · 253 reactions | WARM UP O.C.M Pillar Prep 20m lunges 20m beast crawl 20m bear crawl WORKOUT A1)Chain squats x3 (305lbs) A2)Barbell Squat Jump x2 A3)Air squat x1 A4)Ski 150m X6 rounds B1)Banded KB Thrusters x10 B2)Seated box jump x5 B3)Single Leg RDL x5 each (95lbs) B4)Banded KB swing X5 rounds FINISHER C1) sled push x20 yds C2) Row 200 X4 rounds | Tim Kennedy | Facebook
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30K views · 1.2K reactions | Are you trained and conditioned that you can make the right decision while under stress? Do you train in a way that you are able to pressure test the techniques that you hope will work? Hope is not a plan. How are man @the_real_gray_man dropping some knowledge after some hard rolls. | Tim Kennedy | Facebook
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