Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
11 viewsOct 26, 2018
muscleandstrength.com
4.3K views · 15 reactions | A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! : @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP | Facebook
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4.3K views · 15 reactions | A simple foam roller extension is a great wa…
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FacebookOPTP
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