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💪 BICEPS TENDINOPATHY REHAB 💪 💥 Dealing with biceps tendinopathy or pain in the front of your shoulder? Avoiding the positions that bother it forever usually isn’t the answer! Your biceps tendon needs to tolerate LOAD through different shoulder positions, including extension and rotation. When those positions become sensitive or undertrained, things like pressing, reaching, throwing and overhead movements can become uncomfortable. 🔥 Instead of avoiding those positions, gradually build your t
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