Doctors debunk the most common cholesterol myths that could affect your health
13:55
Doctors debunk the most common cholesterol myths that could affect your health
2 months ago
MSNTalking With Docs
Doctors break down what cholesterol really is, why it matters, and how to reduce it safely and effectively. 🫀 You’ll learn: – The difference between HDL, LDL, and triglycerides 🧪 – What foods raise — and lower — your cholesterol levels 🥑 – Lifestyle changes that make the biggest impact 🏃‍♂️ – When cholesterol becomes a serious risk for heart disease ⚠️ 📩 contact us: talkingwithdocs@gmail.com #cholesterol #talkingwithdocs #hearthealth #doctorapproved #sciencebasedhealth #cholesteroldiet #blo
0:57
Doctors break down what cholesterol really is, why it matters, and how to reduce it safely and effectively. 🫀 You’ll learn: – The difference between HDL, LDL, and triglycerides 🧪 – What foods raise — and lower — your cholesterol levels 🥑 – Lifestyle changes that make the biggest impact 🏃‍♂️ – When cholesterol becomes a serious risk for heart disease ⚠️ 📩 contact us: talkingwithdocs@gmail.com #cholesterol #talkingwithdocs #hearthealth #doctorapproved #sciencebasedhealth #cholesteroldiet #blo
14.7K views10 months ago
FacebookTalking with Docs
Doctors warn about a newly identified and more dangerous type of cholesterol
11:28
Doctors warn about a newly identified and more dangerous type of cholesterol
2 months ago
MSNTalking With Docs
📩 Contact us: talkingwithdocs@gmail.com Many people think statins are the only effective way to lower cholesterol, but diet can play a powerful role too. In this episode, the doctors break down how the Portfolio Diet can significantly reduce LDL cholesterol and how it compares to cholesterol lowering medications like statins. The Portfolio Diet focuses on specific cholesterol lowering foods that work together to block absorption, reduce production, and improve heart health. We explain what the
10:37
📩 Contact us: talkingwithdocs@gmail.com Many people think statins are the only effective way to lower cholesterol, but diet can play a powerful role too. In this episode, the doctors break down how the Portfolio Diet can significantly reduce LDL cholesterol and how it compares to cholesterol lowering medications like statins. The Portfolio Diet focuses on specific cholesterol lowering foods that work together to block absorption, reduce production, and improve heart health. We explain what the
1.3K views4 months ago
FacebookTalking with Docs
When high cholesterol requires medication and when lifestyle changes are enough
When high cholesterol requires medication and when lifestyle changes are enough
5 months ago
MSNTalking With Docs
How To Lower Your Cholesterol
0:49
How To Lower Your Cholesterol
1 year ago
MSNTalking With Docs
Lowering cholesterol levels is crucial for a healthy heart! 🫀💪 Here's a holistic approach to manage it effectively: 1️⃣ Diet: Incorporate heart-healthy foods like oats, nuts, olive oil, and fish rich in omega-3 fatty acids. Avoid trans fats and limit saturated fats found in red meat and full-fat dairy. 2️⃣ Exercise: Engage in at least 30 minutes of moderate-intensity exercise, like brisk walking or cycling, most days of the week. This helps boost 'good' HDL cholesterol and improve overall hear
0:50
Lowering cholesterol levels is crucial for a healthy heart! 🫀💪 Here's a holistic approach to manage it effectively: 1️⃣ Diet: Incorporate heart-healthy foods like oats, nuts, olive oil, and fish rich in omega-3 fatty acids. Avoid trans fats and limit saturated fats found in red meat and full-fat dairy. 2️⃣ Exercise: Engage in at least 30 minutes of moderate-intensity exercise, like brisk walking or cycling, most days of the week. This helps boost 'good' HDL cholesterol and improve overall hear
12.1K viewsOct 28, 2023
FacebookTalking with Docs
0:56
LDL, HDL, triglycerides. Find out what the cholesterol numbers mean for your health. Watch the full episode of House Calls, Real Doc, Real Talk for more about cholesterol: http://spr.ly/6187ygXBd | American Heart Association
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