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Neste treinamento de Systema, exploramos conceitos fundamentais de defesa contra faca e bastão, trabalhando movimentação, distância, reflexos, controle corporal e adaptação sob pressão. Diferente de abordagens baseadas apenas em técnicas decoradas, o Systema busca desenvolver a compreensão da arma, do movimento do agressor e das ...
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Systema Moves
Absorbing a Push Vol. 1 #systema #selfdefense #stability #martialarts #jeromekadian
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SYSTEMA SELF-DEFENSE STICK ATTACK #shorts
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