Glute bridging with resistance band — Sydney Health Physiotherapy
Glute bridging with resistance band — Sydney Health Physiotherapy
Nov 23, 2021
sydneyhealthphysio.com.au
How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
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Bridging exercise (supine) is an exercise which increases muscular strength of the hip extensors and promotes trunk stability. When performed correctly, a bridge exercise can help promote better posture. Great for seniors and anyone with back pain, weak stomach, weak bottom. Should be performed daily if there is difficulty with standing, negotiating steps, getting out of bed and walking. #physicaltherapy #exercise #seniors #everyone | Doc H.
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