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A amplitude do stiff não precisa ser igual para todo mundo. Flexibilidade, estatura, comprimento dos membros, experiência com o exercício e até a forma como o treino está organizado podem influenciar até onde você consegue descer. Por isso, não use a amplitude de outra pessoa como referência para a sua. Se, para continuar descendo, você precisa dobrar mais os joelhos ou curvar a coluna, experimente parar um pouco antes. No stiff, descer mais nem sempre significa fazer melhor. #stiff #movimento #
678 views3 weeks ago
TikTokeilucao_
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Short videos

0:12
How to Loosen Up When You’re Stiff: Quick Tips to Move More Naturally
20.5K views3 weeks ago
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2:17
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