Practice the Lion's breath (Simhasana Pranayama )
0:20
YouTubeGloria Yoga & Wellness
Practice the Lion's breath (Simhasana Pranayama )
Simhasana Pranayama Technique: The practice involves inhaling through the nose and exhaling forcefully through the mouth with the tongue sticking out. Sound: The exhale produces a "ha" sound, mimicking a lion's roar. Purpose: It is used to release tension in the face, throat, and jaw, as well as to clear the throat chakra and boost energy.
216 views7 months ago
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