Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st
1:00
Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st
13.2M viewsAug 2, 2024
FacebookShaolin Online Training 歐洲少林寺
Average day in the Shaolin Temple Europe… 🍵 | Shi Heng Yi
1:06
Average day in the Shaolin Temple Europe… 🍵 | Shi Heng Yi
6.9K viewsAug 17, 2023
FacebookShi Heng Yi
Shi Heng Yi: "You Are Being Controlled By Something You Cannot Even See" | Shaolin Master
30:41
Shi Heng Yi: "You Are Being Controlled By Something You Cannot Even See" | Shaolin Master
25.3K views2 weeks ago
YouTubeMulligan Brothers Interviews
Part 3 - Tension & Relaxation in Qi Gong Practice
4:32
Part 3 - Tension & Relaxation in Qi Gong Practice
122.1K viewsMar 29, 2020
YouTubeShi Heng Yi Online
Part 1 - Body Awareness in Qi Gong Practice
10:23
Part 1 - Body Awareness in Qi Gong Practice
371K viewsMar 29, 2020
YouTubeShi Heng Yi Online
Shaolin Qigong 15 Minute Daily Routine
15:49
Shaolin Qigong 15 Minute Daily Routine
9.2M viewsJul 26, 2020
YouTubeQigong Meditation
Shaolin Neigong (內功) · Internal exercises
10:21
Shaolin Neigong (內功) · Internal exercises
653.4K viewsOct 6, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
2:38
盤根 · Pan Gen (Twisting Root)
195.2K viewsJun 24, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
4:36
Part 2 - Breathing & Movement in Qi Gong Practice
140K viewsMar 29, 2020
YouTubeShi Heng Yi Online
1:03:43
🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)
287.8K viewsMar 25, 2021
YouTubeShi Heng Yi Online
1:04:31
🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)
1.8M viewsMar 22, 2021
YouTubeShi Heng Yi Online
11:11
What is Qi Gong: Part 1 · Purpose and Discovery
461.7K viewsApr 17, 2020
YouTubeShi Heng Yi Online
2:08
Shaolin · Winter is Here
30.6K viewsJan 11, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
1:17:21
Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)
70.3K viewsJul 11, 2021
YouTubeShi Heng Yi Online
1:20:43
Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)
217.3K viewsJul 11, 2021
YouTubeShi Heng Yi Online
15:36
Shaolin Ba Duan Jin Qigong Workout part 1 & 2
29.4K viewsMay 28, 2021
YouTubeShaolin Temple UK
1:05:16
🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)
469K viewsMar 23, 2021
YouTubeShi Heng Yi Online
1:01:23
🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)
320.4K viewsMar 24, 2021
YouTubeShi Heng Yi Online
7:46
FAQ: Shaolin Interview with Master Shi Heng Yi (释恒義)
410.7K viewsJun 12, 2015
YouTubeShaolin Temple Europe 歐洲少林寺
1:58
Traditional Kung Fu | Shaolin Yin Shou Gun (少林阴手棍)
94.6K viewsMay 29, 2015
YouTubeShaolin Temple Europe 歐洲少林寺
2:28
⛩‍️ Welcome to the Shaolin Temple Europe ⛩‍️
92.9K viewsAug 29, 2019
YouTubeShaolin Temple Europe 歐洲少林寺
16:10
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
3.3M viewsFeb 18, 2019
YouTubeShaolin Temple Europe 歐洲少林寺
15:14
What is Qi Gong: Part 2 · Ways to Practice and Focus
321.3K viewsApr 17, 2020
YouTubeShi Heng Yi Online
15:51
Adding Content to Form: Breathing (Methods) & Intention in Qi Gong Practice
477.4K viewsJun 2, 2020
YouTubeShi Heng Yi Online
4:14
歐洲少林寺 · Discipleship (Live and Train in the Monastery)
262.2K viewsFeb 14, 2018
YouTubeShaolin Temple Europe 歐洲少林寺
16:36
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
9.7M viewsJun 5, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
3:07
少林禅功柔拳 · Shaolin Chan Gong Rou Quan (Soft Fist)
147.1K viewsSep 10, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
18:53
易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung)
847.7K viewsOct 1, 2018
YouTubeShaolin Temple Europe 歐洲少林寺
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
1.6M viewsMay 14, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
5:36
Shaolin Q&A: Importance of Self-Discipline (少林寺) · 2 of 4
109.8K viewsJun 18, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
See more