GLUTES VS QUADS ON THE V-SQUAT 🍑🦵 SHARE WITH YOUR FRIENDS SAVE FOR LATER 🧡 Back Squat creates a quad-dominant setup by placing more load over the front of the movement. Reverse Squat creates a glute-dominant angle with a deeper hip path and more posterior involvement. Do you use Back Squat or Reverse Squat more? 👀 • • • #gymequipment #glutesworkout #bootybuilder #quads #strengthtraining | Booty Builder
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GLUTES VS QUADS ON THE V-SQUAT 🍑🦵 SHARE WITH YOUR FRIE…
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24 reactions | Reverse Hack Squat  — Glute Builder Explained Most...
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GROW GLUTES FAST 👆🏻 • Reverse hack squat 12X3 • RDL’s 12X3 • Hip thrust 12X3 Full glute workout on my YouTube channel #inspiration #motivational #fyp #teambombshell | Officialirinka
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GROW GLUTES FAST 👆🏻 • Reverse hack squat 12X3 • RDL’s 12X3 • Hi…
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144K views · 676 reactions | I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. | Bret Contreras | Facebook
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144K views · 676 reactions | I approve! This is a great exercise. …
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glute bias RDL (hack squat variation) #shorts #glutes
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glute bias RDL (hack squat variation) #shorts #glutes
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