Barbell Reverse Curl : How-To, Tips. Variations and Video Guide
Barbell Reverse Curl : How-To, Tips. Variations and Video Guide
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Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
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Reverse EZ Bar Curl: How To Do & Muscles Worked
Reverse EZ Bar Curl: How To Do & Muscles Worked
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fitliferegime.com
Forearm Workout Reverse Curl (Ez bar) 60-80lbs 16-25 reps x 4 sets * Hold barbell on the inner grooves, stand straight, keep your chest upright & shoulders back. Breathe out & lift the bar up to your chest, flex the forearm & biceps for 1 second, then slowly lower the bar back down until your arms are extended. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltrainer #gains #strong #gym #fit #fitfam #passion #health #wellness #noexcuses #pump #exercise #olds
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