30K views · 418 reactions | Love this doorway row, and these 4 other bodyweight back moves, when I don't have access to equipment! They help you improve your mind-body connection to build scapular stability as you strengthen your back. 5 Bodyweight Back Exercises: --> https://youtu.be/ZBdI5znGgtQ | Redefining Strength | Facebook
0:17
30K views · 418 reactions | Love this doorway row, and these 4 other b…
30.4K views2 weeks ago
FacebookRedefining Strength
5.6K views · 58 reactions | I want to share 7 amazing core moves to help you strengthen your abs and glutes to avoid lower back aches and pains. Subscribe To My YouTube: https://www.youtube.com/@redefiningstrengthOC | Redefining Strength | Facebook
11:30
5.6K views · 58 reactions | I want to share 7 amazing core moves to he…
1.4K views6 days ago
FacebookRedefining Strength
These 25 moves can help you address lower back pain by helping you improve your hip mobility while working to activate your abs and glutes. Ready to prevent lower back pain for good and build strong legs, abs and glutes? Join my Glute Camp: http://bit.ly/2QZWn0d | Redefining Strength
6:29
These 25 moves can help you address lower back pain by helpin…
10.4K viewsDec 31, 2018
FacebookRedefining Strength
Looking for a great bodyweight back workout even if you have no pullup bar? When we think about bodyweight back moves, often the pull up and inverted row come to mind. But how can you work your back if you don’t have access to any equipment? What can you do to still challenge your back and improve even your scapular mobility and stability? Here are 5 amazing bodyweight back exercises you can do anywhere! Want more amazing workouts and tips? Subscribe to my YouTube: --> https://www.youtube.com/c/
9:16
Looking for a great bodyweight back workout even if you have no pullu…
24.5K viewsFeb 11, 2022
FacebookRedefining Strength
316 reactions · 186 comments | Struggling with back pain and want more on these moves as well as bonus tips? Comment ‘BACK’ and I’ll send you the full video blog! | Redefining Strength | Facebook
1:00
316 reactions · 186 comments | Struggling with back pain and wan…
7.9K views2 weeks ago
FacebookRedefining Strength
18K views · 696 reactions | If you’ve been feeling your lower back during moves and thought, “I need to strengthen it,” try including these 4 moves in your warm-up routine instead! And stop overworking your already overloaded lower back more! | Redefining Strength | Facebook
9:11
18K views · 696 reactions | If you’ve been feeling your lower back duri…
18K views1 month ago
FacebookRedefining Strength
60K views · 582 reactions | Work your back without any equipment! And if you want even more amazing bodyweight back moves, check these out: --> https://redefiningstrength.com/bodyweight-back-exercises/ | Redefining Strength | Facebook
1:04
60K views · 582 reactions | Work your back without any equipment…
60.5K views3 weeks ago
FacebookRedefining Strength
0:57
7.3K views · 74 reactions | Love this amazing back move! For more kill…
2.3K views1 week ago
FacebookRedefining Strength
10:02
Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back …
356.1K viewsApr 17, 2024
FacebookRedefining Strength
1:11
7.1K views · 106 reactions | Lower back sore, tight and achy? These...
7.1K views3 weeks ago
FacebookRedefining Strength
11:18
I want to address some exercises I see demonized and break down h…
4.1K views1 month ago
FacebookRedefining Strength
0:58
Strengthen your back, biceps and abs with these 5 moves! Love tha…
44.5K viewsJul 3, 2019
FacebookRedefining Strength
0:56
464K views · 1.7K reactions | Are you looking for new exercises an…
464.4K views3 weeks ago
FacebookRedefining Strength
5:55
849 reactions · 118 shares | Here are 3 of my favorite ways to target you…
124.3K views1 week ago
FacebookRedefining Strength
If you’re looking for an amazing back exercise to not only strength…
1.4K views1 month ago
FacebookRedefining Strength
1:01
8.9K views · 112 reactions | This back exercise is a great option wh…
3.5K views4 weeks ago
FacebookRedefining Strength
0:48
I love both of these exercises to target your lats and back and...
161 views1 month ago
FacebookRedefining Strength
The 7 Best Back-Strengthening Exercises for Seniors
Mar 6, 2023
eatthis.com
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
18:50
Get in Shape Anywhere |15-Minute Total Body Resistance Band Work…
431K viewsJan 10, 2024
YouTubeUndersun Fitness
Want A Strong Back? (Do This Back Exercise!)
65.8K viewsJul 24, 2022
YouTubeRedefining Strength
21:07
BACK Stretches & Strengthening Exercises | Day 6 Upper Body Res…
14.4K viewsJan 6, 2023
YouTubeJourney to Mobility
5:45
How to Strengthen Your Back and Fix Posture
538.6K viewsDec 1, 2021
YouTubeWORKOUT
6:01
25 Static Stretches
327.9K viewsDec 22, 2017
YouTubeRedefining Strength
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
310K viewsFeb 2, 2021
YouTubeyes2next
11:17
The Best FULL BACK Stretching Exercises
345.7K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
1.9M viewsFeb 6, 2021
YouTubeFit Gent
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
See more videos
Static thumbnail place holder