One of my favourite ways to increase Pull Up Strength - Rack Chins. Whether you’re trying to find decent At-Home variations, or you’re actually trying to specifically bring up Pull Up strength, the problem most people face is being able to do a sufficient number of Pull Ups to be able for it to be productive volume. Band assistance is useful, but they usually provide too much assistance where you don’t need it, and not enough where you do need it, so I actually don’t like using them much. I’d pr
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One of my favourite ways to increase Pull Up Strength - Rack C…
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Rack chins (a.k.a., DC pull-ups): Top two tips to make them work even better. Sound on for details and share with a friend who could benefit from watching this.#backexercises #backworkout #chinup #pullup #latsworkout | EPT Lab Personal Training Market Harborough & Kibworth
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Rack chins (a.k.a., DC pull-ups): Top two tips to make them work even …
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