Gerd-friendly 7-day Meal Plan: Reflux-conscious Food Schedule (PDF Download) - Etsy
etsy.com
Gerd-friendly 7-day Meal Plan: Reflux-conscious Food Schedule (PDF Download) - Etsy
This GERD-Friendly Meal Plan (Printable PDF) is a simple 7-day food schedule designed for personal use in reflux-conscious meal planning. Structured by day: Breakfast, Lunch, Dinner, Snack Focused on gentle, low-acid foods commonly included in GERD-friendly routines Includes suggested portion sizes for each meal Clean, easy-to-read A4 layout ...
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