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30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning
This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat! Full Body Workout Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 28:14 Cool Down 28:14 - 31:36 *The number of calories you burn will vary from person to person ...
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