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Weitere hilfreiche Tapeanlagen zeige ich dir in meinem Taping Onlinekurs. Den Link zum Kurs findest du auf meinem Profil. Der nächste Kinesiotaping Präsenzkurs findet im November/ Dezember 2026 in Nagold statt. Melde dich gerne bei mir, wenn du Interesse an dem Kurs hast 😊 #kinesiotaping #taping #tapingkurs #tapinglernen
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Glute activation won't make you stronger, but it WILL decide which muscles show up for your first set! After a day of sitting, your glutes are slow to come on, and your hamstrings and lower back are more than happy to cover for them. Start squatting in that state, and you'll run the whole session with the wrong muscles leading. A couple of minutes of direct work changes the order. It isn't adding strength; it's making sure the glute is awake and contributing once there's a bar on your back. Havi
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