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We don't have to look far to see how destructive intense emotions can be when they get out of control—either in our own lives or in the world around us. Join Pema Chodron for Turn Your World Around: Three Steps for Emotional Transformation, a new interactive online retreat. Pema shows us how to use the three R's to deal with our intense emotions—Refrain, Reframe, and Relax—and turn these challenges into opportunities for growth and freedom. These are teachings that you can listen to again and ag
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