Amazing! One-legged woman shows off breakdancing skills
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Amazing! One-legged woman shows off breakdancing skills
Jan 12, 2016
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Hip pain? Don’t assume it’s just menopause. At 51, my hips started aching. Laying on my side at night hurt. Walking felt tight. I assumed it was hormones and low estrogen. But when I went to my doctor, she told me to see a sports chiropractor first. Turns out the problem wasn’t hormonal. It was muscular imbalance. My quads were strong, but my glutes were asleep. That imbalance was pulling on my hips and causing pain. Once I started targeting my glutes—weighted hip thrusts, banded bridges, frog p
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Hip pain? Don’t assume it’s just menopause. At 51, my hips starte…
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