Nutrient Dense Vs. Non-Nutrient Dense
Nutrient Dense Vs. Non-Nutrient Dense
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Jay Jackson | Peak Performance Health Coach on Instagram: "Comment “LIST” to grab your free grocery list of fat-burning foods and meals to help you drop your next 20 to 30 pounds. The same exact food can help you lose weight or gain weight. depending on how much you eat and how you structure it into your day. It’s not just about “good” vs “bad” foods. It’s about understanding how calorie dense vs nutrient-dense foods affect your body and your goals. Want to burn fat? You need more nutrient dense
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