30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nicci Robinson | Shape Mobile
31:56
30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nic…
26.5K viewsOct 25, 2021
YouTubeSHAPE Magazine
Nicci Robinson on Instagram: "Let’s Grow those Legs!! 🦵🏽 . Heavy dumbbell workout to incorporate into your routine 4 Rounds 65lb Dumbbell (go as heavy as you can without compromising form) 20 narrow squats 20 Sumo Squats 20 single RDL right leg 20 single leg RDL left leg Rest for 90 seconds . Let’s Go! 🙌🏽🔥 . #legday #legworkout"
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Nicci Robinson on Instagram: "Let’s Grow those Legs!! 🦵🏽 . Heavy dumbb…
4.3M viewsDec 14, 2022
Instagramnicci_robinson
Nicci Robinson on Instagram: "30 Minute Heavy Dumbbell HIIT Training 💪🏽 Save ➡️ Share ➡️ Execute Start your week off with heavy weight HIIT routine that will set the stage for your day 🙌🏽🔥 7 Rounds 10 Alternating Thrusters 12 Sumo Squats 10 DB Squat Swings 12 Narrow Pulse Squats 10 Single DB Devil Press (Left and Right sides) Rest for 60/90 Seconds then repeat More routines just like this on my @resilient_app Let’s work! 💪🏽 #hiit #cardio #dumbbells"
Nicci Robinson on Instagram: "30 Minute Heavy Dumbbell HIIT Traini…
1.7M views9 months ago
Instagramnicci_robinson
Back and Shoulder Dumbbell Burnout 🔥Full length workout videos on YouTube challenge! Let’s go fam! | Nicci Robinson
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Back and Shoulder Dumbbell Burnout 🔥Full length workout video…
154.1K viewsJan 13, 2024
FacebookNicci Robinson
Nicci Robinson on Instagram: "Dynamic Full Body Dumbbell Complex💪🏽 Save ➡️ Share ➡️ Execute A mid week HIIT to throw off your routine 😁 🙌🏽🔥 7 Rounds 10 Alternate Sumo Squat Thrusters 10 Staggered Lunges 10 Cossacks 30 seconds: 3 pop squats to thruster 30 seconds: Butt Kicks Rest for 60 Seconds then repeat More routines just like this on my @resilient_app Let’s work! 💪🏽 #hiit #cardio #dumbbells"
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Nicci Robinson on Instagram: "Dynamic Full Body Dumbbell Co…
328.5K views9 months ago
Instagramnicci_robinson
Nicci Robinson on Instagram: "Full Bodyweight Burn HIIT - Beginner Friendly Save ➡️ Share ➡️ Execute A little extra burn to add to your weekly workout routine 💪🏽 No weights needed, only the mindset to win🙌🏽 5 Rounds Tabata style 30 seconds on 15 seconds rest Burpee Shoulder taps Fast low lunges Back lunge knee tuck Sumo Pop Squats Switch Kicks Rest for 60 seconds then repeat More routines just like this on my @resilient_app Something new is dropping September 3rd
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Nicci Robinson on Instagram: "Full Bodyweight Burn HIIT - Beginner …
1.7M views7 months ago
Instagramnicci_robinson
Nicci Robinson | Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule.... | Instagram
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Nicci Robinson | Full Body Cardio Dumbbell Tabata Burn Save ➡️ …
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30 Minute Heavy Dumbbell HIIT Training 💪🏽Save ➡️ Share ➡️ Exe…
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