Meniscus Tear Exercises: 23 Exercises and Stretches Explained and Demonstrated
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YouTubeSports Injury Physio
Meniscus Tear Exercises: 23 Exercises and Stretches Explained and Demonstrated
In this video, Maryke demonstrates some of the most common exercises used for treating meniscus tears. The video is divided into early-stage rehab exercises (for when your knee is still very painful and swollen) and later-stage exercises. Note: These exercises may not be right for you. Please consult a physiotherapist to check whether they are ...
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