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YouTubeFoodies of South Africa
EN. ✨Slow braised beef cheeks in red wine sauce, pure melt in your mouth perfection🍷✨ I lightly seasoned the beef cheeks, dusted them with flour, and seared them in a heavy pot until deeply browned on all sides. Once caramelized, I set them aside. In the same pot, I added roughly chopped vegetables: carrots, celery, onions, and garlic. I sautéed them until softened and aromatic, then stirred in tomato paste and cooked it briefly to develop a deeper flavor. Next, I poured in red wine and simmere
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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