The image shows a Makiwara, a traditional training device used in various styles of Okinawan Karate and other martial arts. A Makiwara is typically a padded striking post or board. Traditionally, it's a tapered wooden post set in the ground with a straw or rope pad, but modern versions can be wall-mounted and use different padding materials. Its main purposes are to: Develop striking power and refine technique through progressive resistance. Condition striking surfaces like hands and wrists, inc
The image shows a Makiwara, a traditional training device used in …
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The standard approach with the makiwara is to stand in place flat footed with a natural stance and shift in slightly from the hips without moving your feet or head too much. That is the bread and butter of makiwara practice. However, it is also useful to learn how to hit on the move and also how to incorporate leg movement. | Original Okinawa Karate Iha Dojo
The standard approach with the makiwara is to stand in place flat f…
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A few basic makiwara tips Makiwara is used to develop many aspects of karate. Iha Sensei called it “your other sensei”. In this clip, a few basic points are being made. Of course there are many more ways that we use the board. Many! Here are the basic ideas: First, the structure of the fist relative to the board requires the wrist to not bend. It stays flat. Your tendons will become stronger in time and your wrist will gain stability. Second, the basic way to stand when hitting is to use a flat
A few basic makiwara tips Makiwara is used to develop many aspects …
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FacebookOriginal Okinawa Karate Iha Dojo
A few basic makiwara tips Makiwara is used to develop many aspects of karate. Iha Sensei called it “your other sensei”. In this clip, a few basic points are being made. Of course there are many more ways that we use the board. Many! Here are the basic ideas: First, the structure of the fist relative to the board requires the wrist to not bend. It stays flat. Your tendons will become stronger in time and your wrist will gain stability. Second, the basic way to stand when hitting is to use a flat
A few basic makiwara tips Makiwara is used to develop many aspects …
8.3K views4 weeks ago
FacebookOriginal Okinawa Karate Iha Dojo
Makiwara Board For Karate: What It Is And How To Train With It?
Makiwara Board For Karate: What It Is And How To Train With It?
Nov 6, 2021
thekarateblog.com
7.9K views · 203 reactions | Makiwara - Sensei Tatsuya Naka  The Makiwara (巻藁) is a padded striking post used as a training tool in various styles of Traditional Karate. It is thought to be uniquely Okinawan in origin. The Makiwara is one form of Hojo Undō, a method of supplementary conditioning used by Okinawan Martial Artists. | Karate Science | Facebook
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7.9K views · 203 reactions | Makiwara - Sensei Tatsuya Naka …
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In Karate, “makiwara” (巻藁) refers to a padded striking post used for training, typically made of wood and wrapped with straw rope. “巻” (maki) means “roll” or “wind,” and “藁” (wara) means “straw.” Together, “makiwara” translates to “rolled straw,” describing the construction of the training tool. It’s commonly used for practicing punching and striking techniques to develop power, precision, and conditioning in Traditional Karate-Do 🔥🥋🤛🏻 #makiwara #karate #makiwara #hojoundo | Eddie Skerritt
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